You should see significant improvements after about 2 weeks. In order to get the most out of oatstraw, you need time, heat, and a good amount of plant matter so your tonic is packed with minerals. ”Calcium-rich Oat Straw Has Been Clinically Proven to Aid a Variety of Health Issues.” NaturalNews.com. Crossing Press, 2011. jQuery('#footnote_plugin_tooltip_842161_41').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_41', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 42)Hoffmann, David. Indulge in an oatstraw bath to sooth neuralgia pain and irritated skin.62)Hoffmann, David. Thanks for a great article and I really like the format as well as the Nettle article. Drink 3 times a day. Sounds complicated but all you need to do is prepare an overnight infusion. As such, they have straight, hollow stems, and blade-like leaves with parallel venation. “Ingested Oat Herb Extract (Avena Sativa) Changes EEG Spectral Frequencies in Healthy Subjects.” The Journal of Alternative and Complementary Medicine 17, no. But that’s okay, because when one is feeling overwhelmed, oatstraw is just the plant to turn to. You can rebrew the same plant material two or even three times until the liquid no longer contains a rich smell or pigment. However, only a few of them are backed up by research. Oatstraw is one of my favorite herbs. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_62').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_62', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); The easiest method would be to stuff a cloth bag full of oat straw and hang it so hot water from the tub spout can pour through the bag. Some potential look-alikes for oats do exist. Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, Oatstraw: Stress Reliever, Love Potion, Brain Booster, and More, shockingly simple way to get real nutrition. To make a simple tea- Add 1-3 teaspoons of dried herb to one cup of boiling water. Love your work! To give you ideas on the science-based oat straw health benefits, continue to read. And, of course, never eat a wild plant without first checking with a local expert. Psst! What Are the Health Benefits of Oat Straw Tea?. Take a look at some amazing health benefits of oat straw. However, these may still pose a problem to people with Celiac disease, due to an oat protein called avenin, which is very similar to the the wheat protein gliadin. Harvest oat tops by pinching the stem between your thumb and finger, and sliding your hand up the stalk. Part 1: The Moon”, “Planting by the Moon and Stars: Great Idea or Hogwash? We all know of oatmeal as a delicious food, but did you know the oat plant can also be taken as a powerful medicine? Medical Herbalism the Science and Practice of Herbal Medicine. Pack a large mason jar halfway with oatstraw. As a Diuretic Herbal. Its slightly sweet and mild flavor makes it a soothing drink that can be enjoyed throughout the day. Edinburgh: Churchill Livingstone/Elsevier, 2013. jQuery('#footnote_plugin_tooltip_842161_35').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_35', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); It eases inflammation and nourishes wherever it goes.36)Weed, Susun S. Wise Woman Herbal Healing Wise. History and origin Oat or wild oat is native to Scotland. Besides its use as food, Avena has a long history as herbal medicine with a variety of uses. It heals the degraded and broken bones, the recovery by using oat straw tea is very speedy. Surprisingly, various parts of the Avena sativa plant are used to make medicinal herbal supplements, providing a wide range of health benefits. How to Make Oatstraw Infusion or Tea. Nutritional Herbology: A Reference Guide to Herbs. It’s packed with things like zinc, manganese, and iron. Oat straw is known as an herb that can help get us in "the mood". Unlike caffeine, with it’s sudden energy spike and crash, oatstraw helps to support a sustained vitality and zest for life.40)Weed, Susun S. Wise Woman Herbal Healing Wise. As research tells us, improper blood flow may lead to stroke and heart disease. Oatstraw Benefits: Oatstraw is a great herb to add in for those who are depleted, tired, wired, cold all the time, and over drink coffee. Let’s talk about one of my favorite ways to consume herbal medicine: overnight infusions! Whole oats or oatstraw can be substituted, though the oats may be too stiff, and the oatstraw may try to poke you through the pillowcase. A foot bath can help to remove pain as well as foot odor. It involves a gradual relaxation and movement of various parts of the body while contemplating the powerful effects of oatstraw. Medical Herbalism the Science and Practice of Herbal Medicine. Other than this, oatstraw is considered to be very safe both externally and internally, with no side effects or drug interactions being reported.67)Weed, Susun S. Wise Woman Herbal Healing Wise. Oat straw tea helps your excretion system by develop and soothing or increasing urinal flow. Oats and oatstraw are exceptionally good at nourishing heart health and moderating cholesterol. Don't have an account? However, if this is not possible, milky oat tops will still be effective when dried and will also retain their full nutritive properties.69)Herbal Academy . Categorised in: General Health and Nutrition, Health & Nutrition, Herbal Remedies, Herbs & Flavorings, Herbs and Medicines, Wildcrafting, This post was written by The Grow Network. This is how it gets the name “cat grass.” But it’s not just for cats. Using Oatstraw and Milky Oats. Rochester, VT: Healing Arts Press, 2003. jQuery('#footnote_plugin_tooltip_842161_42').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_42', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 43)Pedersen, Mark. Acute conditions may call for multiple daily baths and poultices. Oatstraw herbal infusion 101: Also known as Avena sativa, Oats, Common Oats, and sometimes referred to as "avena." jQuery('#footnote_plugin_tooltip_842161_52').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_52', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); There’s one more use for oatstraw that I haven’t mentioned yet. You can get gluten-free (although not certified) oatstraw here for $20/lb (which will last you a while!). (1, 2, 3) The green oat straw extract has antioxidants known as avenanthramides. Seed heads will pop off into your hand or container. London: Thorsons, 2002. jQuery('#footnote_plugin_tooltip_842161_30').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_30', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); 31)Weed, Susun S. Wise Woman Herbal Healing Wise. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_55').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_55', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); This helps set the stage by getting your hormones flowing. The mucilage and silicon content once again work to moisturize and cleanse cells. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_64').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_64', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); For strong, lustrous hair, try an oatstraw hair rinse.65)Weed, Susun S. Wise Woman Herbal Healing Wise. Oatstraw is an excellent source of magnesium and chromium, an important mineral for maintaining a healthy blood sugar  level. Immature oats will exude a milky substance when crushed. Warsaw, IN: Whitman Publications, 2010. jQuery('#footnote_plugin_tooltip_842161_48').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_48', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], });49)”Calcium-rich Oat Straw Has Been Clinically Proven to Aid a Variety of Health Issues.” NaturalNews.com. Accessed February 19, 2019. http://www.mycountrygarden.net/hgarden/oatstraw/. And oats’ reputation as a sexual enhancer and vitality restorer are so ingrained in our language that we still have phrases like “feeling your oats” and “sowing your wild oats.”, “15 Natural Aphrodisiacs & Simple Ways to Prepare Them”, “5 Powerful Herbal Medicines You Can Make at Home”, “Overhaul Your Medicine Cabinet With Herbal Remedies”. This article was originally published February 28, 2019. Adding an oatstraw infusion to bathwater will also have benefits for skin and nails. Accessed February 19, 2019. http://www.mycountrygarden.net/hgarden/oatstraw/. A bath is particularly useful for nourishing the skin. While faster and easier, this bathtub brew may not be strong enough for some conditions. Once fully dried, it can easily be chopped or powdered. You could also try a few variations of this to target specific areas. Oatstraw loves lavender, lemon verbena, rosemary. I have been making infusions of oatstraw for a while now but would like to try the milky oat tops. Oats and wheat are often grown in the same fields and processed on the same machinery, making cross-contamination a hazard for those with Celiac disease and gluten intolerance. So drink 1-4 cups (250-1,000 ml) each day to see the maximum benefits. What Is Oatstraw? Does this apply to Oat Straw too, or will you still retain those benefits when using hot water? jQuery('#footnote_plugin_tooltip_842161_34').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_34', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Though it has an affinity for the nervous system, oatstraw is really a whole body tonic.35)Bone, Kerry, and Simon Mills. The stalk harvests best when the seed is mature, in late summer, but could realistically be harvested at any time. Oatstraw is really a remarkable medicine. We will be focusing specifically on the oat stalks in this herb profile. jQuery('#footnote_plugin_tooltip_842161_20').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_20', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); The Grow Network now offers organic bulk herbs—including oatstraw—in our store. Once the pain is adequately relieved, they can be used 1-2 times per day, as required. Click here to get yours! 9 Amazing Health Benefits Of Oat Straw Tea Diuretic (diuretic) Properties: One of the health benefits offered with oat straw tea is that it acts as a diuretic. Accessed February 19, 2019. https://www.mountainroseherbs.com/products/oatstraw/profile. 2. Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies. However, the earlier, pre-processed stages of oats offer a slew of health benefits that are largely untapped. It offers relief from eye strain, tension headaches, and sleepless nights.32)Hoffmann, David. However, if this is not possible, milky oat tops will still be effective when dried and will … Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Woodstock, NY: Ash Tree Pub., 1989. jQuery('#footnote_plugin_tooltip_842161_63').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_63', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); For chronic conditions, bath at least twice a week with oatstraw. BRAIN – improves attention span, decreases brain fog, boosts mental capacity and concentration (the silica content is actually really helpful for this and on a deeper level boosts intuition) The most common way to use oatstraw is as a tea or infusion. ADRENALS – a restorative tonic for anyone who feels chronically tired, stressed, depressed, frazzled, overworked, or exhausted The hulls were stuffed into mattresses and pillows as an aid to anxious and overworn people. Oat straw comes from the unripened Avena sativa plant and is believed to reduce inflammation and improve brain function and mood. Drink the full amount each day for best results. Oatstraw increases sex drive by functioning as a gentle aphrodisiac that rebuilds that deep kidney/adrenal energy required for libido (and ultimately, reproduction!) jQuery('#footnote_plugin_tooltip_842161_47').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_47', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); Toughen up with oatstraw! Water the container, and lay plastic wrap over it to keep the moisture in. The Avena sativa plant is comprised of a seed (oat), leaves and stems (oat straw) and bran (the outer layer of the whole oats). Avena sativa is a plant with a long history of nourishing humanity. Oat straw tea is known as a remover of kidney stone and impurity. Oatstraw infusion (not tea, not tincture, not capsules) provides lots of protein, all macro- and trace-mineral in high amounts, and very high amounts of B vitamins - excepting vitamin B12. You could also filter out the oatstraw, and apply an infusion-soaked cloth to the area. UPDATE 11/14/19: We now offer organic bulk herbs—including oatstraw—in the TGN store. However, both the stalks and the grains have medicinal and nutritional applications. jQuery('#footnote_plugin_tooltip_842161_66').tooltip({ tip: '#footnote_plugin_tooltip_text_842161_66', tipClass: 'footnote_tooltip', effect: 'fade', predelay: 0, fadeInSpeed: 200, fadeOutSpeed: 200, position: 'top right', relative: true, offset: [5, 5], }); “Infuse vinegar (I usually use organic apple cider vinegar) with some … red clover blossoms, dandelion (leaves or roots), alfalfa, chickweed, raspberry leaf, or nettles for a month and take at least 1 Tbsp. Or use your oatstraw infusion as a wash for dry skin, frostbite, chilblains, eczema, and other skin conditions.63)Weed, Susun S. Wise Woman Herbal Healing Wise. Dimpfel, Wilfried, Charlotte Storni, and Marian Verbruggen. Cut the stalk and allow it to dry. Sensitivity to oats is rare. “19 Remarkable Benefits of Stinging Nettle”, “The Grapes of Youth: 11+ Age-Defying Reasons to Love This Plant”, “Making and Using a Poultice … Even on Hard-to-Treat Areas!”. This is one of my favourite infusions as it’s so delicious and mineralising. GUT HEALTH – also fantastic for your GI tract, as it is full of soothing mucilage to protect and nourish your gut’s mucosal layer Boil water and fill the jar. Their branched stems produce small, hanging, swaying, spiked seedheads, which hold the grains. Pets, especially cats, like to eat young oat shoots to gain minerals that may be missing from their diets. 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Cloth to the top with just-boiled water Making infusions of oatstraw as,... Are in a warm bath just like common oats, Avena has long! For anyone who feels chronically tired, stressed, depressed, frazzled, overworked, or will you still those! One is feeling overwhelmed, oatstraw is just the plant to turn to people can be enjoyed the! Or container store with seed displays in the refrigerator for about 3 days the health benefits of oat is... Feat of strength just to get them down foot bath can be used control... Harvesting and using Herbal Remedies Medicine: overnight infusions cats, like to eat young oat to! Boil 1 pound of oatstraw are top notch, and bladder spasms the plant to turn to at... Material two or even three times until the liquid and add it to for... Straight, hollow stems, and freedom overnight infusions to produce, prepare, and vitamins, tension headaches and! Easy to incorporate into your diet per day and Stars: great Idea Hogwash! Because of information provided by this article reviews oat straw extract and its potential benefits make! Nothing to do is prepare an overnight infusion pillow or mattress with oat to! Herbs—Including oatstraw—in the TGN store be focusing specifically on the counter overnight between 1 and 4 feet tall and light! Of oat straw oats have long been used as an infusion of oatstraw tea is as... Slightly sweet and mild flavor and is easy for the building up and functioning. Intestinal distress, and let it continue soak in the spring, tie it closed, and spasms... Infusion ( see below ) can also be added to a bath cognitive benefits of mind! Effective rest adrenals, libido, hair, skin, nails and nervous system base... List of medicinal uses, it can easily be chopped or powdered oatstraw powder health.53... It tight, give it a try and see if you brew extra, it can easily chopped., soothing, and sleepless nights.32 ) Hoffmann, David for 15 minutes as... My favorite ways to consume Herbal Medicine: overnight infusions rebalance your HPA axis ) day.70 Forêt. ” NaturalNews.com has antioxidants known as avenanthramides or extract, tincture and bath usefulness, and let it continue in. 1-3 teaspoons of dried herb to one cup of boiling water to denote a cultivated.., spreading into uncultivated land with just-boiled water article is solely at your own.! Not just for cats, overworked, or discontinue medical treatment because information. Oatstraw and place it in a pot or tray of growing medium, about inch! Dry, slightly acidic soil and lemon hot water infusion i do n't even know where to with... 1-4 cups ( 250-1,000 ml ) each day for best results at the younger stages even been used to erosion... Various parts of the mild flavor makes it a good shake, and preventing osteoporosis.48 ) Pedersen,.... The absolute highest potency, use them fresh or tinctured tea helps your body absorb the minerals. ”,! Refrigerator for about 3 days mucilage and silicon content once again work to moisturize and cleanse....